{"id":140,"date":"2018-02-17T20:40:00","date_gmt":"2018-02-17T19:40:00","guid":{"rendered":"https:\/\/horneandodeseos.es\/wordpress\/2018\/02\/17\/brownie-de-aguacate-saludable\/"},"modified":"2023-01-13T18:41:52","modified_gmt":"2023-01-13T17:41:52","slug":"brownie-de-aguacate-saludable","status":"publish","type":"post","link":"https:\/\/horneandodeseos.es\/wordpress\/chocolate\/brownie-de-aguacate-saludable\/","title":{"rendered":"Brownie de aguacate saludable"},"content":{"rendered":"<p><span style=\"font-size: small;\">Si hab\u00e9is le\u00eddo bien, de aguacate.<\/span><br \/><b><span style=\"color: #e06666;\"><span style=\"font-size: small;\">Hicimos el experimento en casa con mis hijos.<\/span><\/span><\/b><br \/><span style=\"font-size: small;\"><i>Conversaci\u00f3n:<\/i><\/span><br \/><span style=\"font-size: small;\"><br \/><\/span><span style=\"font-size: small;\"><i>&#8211; Chicos he hecho brownie !!!<\/i><\/span><br \/><span style=\"font-size: small;\"><i>Imagin\u00e1os&#8230; fiesta en casa.<\/i><\/span><br \/><span style=\"font-size: small;\"><i>Hijo1: &#8211; pero con nueces no?<\/i><\/span><br \/><span style=\"font-size: small;\"><i>Hijo2: &#8211; seguro que con trozos de chocolate que a mi no me van las nueces.<\/i><\/span><br \/><span style=\"font-size: small;\"><i>Madrehorneadora:- qu\u00e9 m\u00e1s da, es una receta nueva muy rica.<\/i><\/span><br \/><span style=\"font-size: small;\"><i>Padresociocatador: &#8211; Me apuntooooo!<\/i><\/span><br \/><span style=\"font-size: small;\"><br \/><\/span><span style=\"font-size: small;\"><i>Madre horneadora, con mieditis por si cambiaban de opini\u00f3n por sugesti\u00f3n <\/i><i><i>ya que al hijo1 y al hijo2 no les gusta el aguacate.<\/i>:- Pues es de aguacate.<\/i><\/span><br \/><span style=\"font-size: small;\"><i>Silencio.<\/i><\/span><br \/><span style=\"font-size: small;\"><i>Bolas rodadoras del oeste&#8230;&#8230;&#8230;<\/i><\/span><br \/><span style=\"font-size: small;\"><i>Grillos&#8230;&#8230;cri..cri&#8230;cri&#8230;.<\/i><\/span><br \/><span style=\"font-size: small;\"><br \/><\/span><span style=\"font-size: small;\"><br \/><\/span><span style=\"font-size: small;\"><i>Hijo 2 el primero en reaccionar con cara de asquete ,por momentos se iba transformando como Arnold Swacheneger en desafio total ,cuando est\u00e1 disfrazado de mujer, al decir: \u00abdos semanas&#8230;\u00bb.<\/i><\/span><br \/><span style=\"font-size: small;\"><i>Y de pronto, como un gran gourmet entendido&#8230;.<\/i><\/span><br \/><span style=\"font-size: small;\"><i>&#8211; Mama pues est\u00e1 muy muy rico.<\/i><\/span><br \/><span style=\"font-size: small;\"><i>Bravoooooooo conseguido al 50%<\/i><\/span><br \/><span style=\"font-size: small;\"><i>Hijo 1:- Pues si me gusta si.<\/i><\/span><br \/><span style=\"font-size: small;\"><i>Y el m\u00e1s agradecido de todos el Padresociocatador: &#8211; Uff como siempre BRUTAL.<\/i><\/span><br \/><span style=\"font-size: small;\"><b><i>\u00c9xito <\/i><\/b><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><span style=\"font-size: small;\"><a href=\"https:\/\/3.bp.blogspot.com\/-vsdJGx3mMTs\/Woh_CJDMXmI\/AAAAAAAAFUU\/ZpzgfOl4SIIy92ZixLs9_KTsz90JkgNCACLcBGAs\/s1600\/brownie%2Baguacate%2B1a.webjpg.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-vsdJGx3mMTs\/Woh_CJDMXmI\/AAAAAAAAFUU\/ZpzgfOl4SIIy92ZixLs9_KTsz90JkgNCACLcBGAs\/s640\/brownie%2Baguacate%2B1a.webjpg.jpg\" width=\"640\" \/><\/a><\/span><\/div>\n<p>Estoy practicando much\u00edsimo e investigando en hacer recetas de postres mucho m\u00e1s saludables con menos az\u00facar, menos grasas y harinas integrales.<br \/><b><br \/><\/b><span style=\"font-size: large;\"><b><span style=\"color: #741b47;\">Esta claro que postres y dulces caseros al poder<\/span>.<\/b><\/span><br \/>Un buen postre hecho en casa, controlando los ingredientes que utilizamos y transformarlos,en algo delicioso que comer\u00e1n nuestros seres queridos es una misi\u00f3n que por lo menos a mi me hace muy feliz.<\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/1.bp.blogspot.com\/-tr7cLgnypGk\/WoiALxzf_yI\/AAAAAAAAFUc\/ZVJ1KU7SlxEd5KGeeEy21ONXxjb2y6RVQCLcBGAs\/s1600\/brownie%2Baguacate2%2Bweb.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"1052\" data-original-width=\"1600\" height=\"420\" src=\"https:\/\/1.bp.blogspot.com\/-tr7cLgnypGk\/WoiALxzf_yI\/AAAAAAAAFUc\/ZVJ1KU7SlxEd5KGeeEy21ONXxjb2y6RVQCLcBGAs\/s640\/brownie%2Baguacate2%2Bweb.jpg\" width=\"640\" \/><\/a><\/div>\n<p><b><br \/><\/b><u><i><b>Vamos con la receta:<\/b><\/i><\/u><br \/><i><u>(receta tuneada de directo al paladar) <\/u><\/i><\/p>\n<p>+ 200 grs de chocolate como so guste la intensidad si es del 70% mejor.<br \/>+ 2 huevos L<br \/>+ 1 aguacate<br \/>+ 1 cucharada de miel<br \/>+ 25 gr de panela<br \/>+ 25 gr de harina de avena.<br \/>* 100 gr de nueces o el fruto seco que quer\u00e1is.<\/p>\n<p>Elaboraci\u00f3n<\/p>\n<p>+ Poner el horno a 180\u00ba<br \/>+ Derretir en el microondas o al ba\u00f1o mar\u00eda el chocolate.<br \/>+ Poner en la batidora o Thermomix&nbsp; los huevos m\u00e1s la panela o en su defecto az\u00facar moreno. Batir.<br \/>+ A\u00f1adir el aguacate y batirlo, que quede bientriturado e integrado.<br \/>+ Incorporar el chocolate derretido, la harina de avena y la miel<br \/>+ Por ultimo a\u00f1adir las nueces y mezclarlas con una lengua de silicona<br \/>+En un molde poner mantequilla y harina o spray desmoldante, volcar la mezclar y al horno<br \/>durante 20 minutos.<br \/>+ Siempre seg\u00fan hornos los tiempos y temperaturas, si el vuestro es muy fuerte bajarlo a 170\u00ba<br \/>Es mejor pecar de crudo que de demasiado hecho.<\/p>\n<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/4.bp.blogspot.com\/-26AsbSHt52k\/WoiDgTDVU1I\/AAAAAAAAFUo\/FVqIPQfOZx8s1XbDa7keH8OHqZcywZ52QCLcBGAs\/s1600\/brownie%2Baguacate3.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"953\" data-original-width=\"1600\" height=\"380\" src=\"https:\/\/4.bp.blogspot.com\/-26AsbSHt52k\/WoiDgTDVU1I\/AAAAAAAAFUo\/FVqIPQfOZx8s1XbDa7keH8OHqZcywZ52QCLcBGAs\/s640\/brownie%2Baguacate3.jpg\" width=\"640\" \/><\/a><\/div>\n<p>&nbsp;Y as\u00ed de f\u00e1cil.<br \/>Espero que os guste y en vuestra casa tenga la misma aceptaci\u00f3n que en la m\u00eda.<\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/4.bp.blogspot.com\/-zGED2VPK5Hk\/Woh5oJK8yEI\/AAAAAAAAFUI\/S7hiCk4RasQvNEFMkJRSDDFZaO3l1mCJgCEwYBhgL\/s1600\/corazoncitosweb.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"128\" data-original-width=\"650\" height=\"126\" src=\"https:\/\/4.bp.blogspot.com\/-zGED2VPK5Hk\/Woh5oJK8yEI\/AAAAAAAAFUI\/S7hiCk4RasQvNEFMkJRSDDFZaO3l1mCJgCEwYBhgL\/s640\/corazoncitosweb.jpg\" width=\"640\" \/><\/a><\/div>\n<p><\/p>\n<div style=\"text-align: center;\">&nbsp;<b><span style=\"color: #660000;\"><span style=\"font-size: x-large;\"> <span style=\"font-size: large;\">Sed felices y seguid horneando deseos.<\/span><\/span><\/span><\/b><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si hab\u00e9is le\u00eddo bien, de aguacate.Hicimos el experimento en casa con mis hijos.Conversaci\u00f3n:&#8211; Chicos he hecho brownie !!!Imagin\u00e1os&#8230; fiesta en casa.Hijo1: &#8211; pero con nueces no?Hijo2: &#8211; seguro que con trozos de chocolate que a mi no me van las nueces.Madrehorneadora:- qu\u00e9 m\u00e1s da, es una receta nueva muy rica.Padresociocatador: &#8211; Me apuntooooo!Madre horneadora, con [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[20,230,6,5,9,18],"tags":[],"class_list":["post-140","post","type-post","status-publish","format-standard","hentry","category-avena","category-blog","category-brownie","category-chocolate","category-cocina-con-ninos","category-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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